Individual therapy
Individual therapy can be a place to sort through what is happening now and how earlier experiences may still be showing up in relationships, emotions, or the way you see yourself.
The work may include grief, attachment, family patterns, inner conflict, or experiences that still feel unfinished. We can move between talking, reflection, parts work, and attention to what is happening in the body.
I bring warmth, curiosity, and honesty to the process. The goal is to help people understand themselves more fully and find ways of moving through life that feel more manageable and more like their own.
Somatic Psychotherapy
Somatic therapy pays attention to the connection between the mind, body, and nervous system. Along with talking, I may invite clients to notice breath, tension, posture, movement, and the ways the body responds to stress.
We may use grounding, movement, imagery, self-contact, or supportive touch when appropriate and agreed upon. The goal is not to make the body relax on command, but to better understand what it is doing and create more choice.
co-regulating touch
Co-regulation is the way one person’s steady presence can help another person feel safer and more settled. In therapy, this may happen through pacing, grounding, and having space to notice what is happening without needing to hold everything together.
When appropriate and clearly consented to, supportive touch may also be part of that process.
In relationship therapy, We’ll focus on the dynamics within your relationships and how your past experiences shape the way you connect with others. We’ll explore areas where communication may break down or where feelings of disconnection arise, with the goal of rebuilding emotional safety and trust.
All relationships face challenges. In our sessions, we’ll look at what might be creating distance or defensiveness, so we can work toward a deeper sense of connection and understanding. This is a space where everyone can feel heard and supported. We will focus on developing communication and strengthening emotional connection.
Couples therapy / Relationships
romantics, siblings, families, companions, co-workers and friends
Ongoing groups
In my group therapy work, I focus on creating a supportive and relational space where members can explore their personal challenges while benefiting from the collective experiences of others. Group therapy offers a unique opportunity to connect with people who are navigating similar struggles, creating a sense of community and understanding that can be hard to find in everyday life.
This space is designed to be safe and confidential, where trust and openness can develop naturally. As members share their stories and listen to one another, they often gain new perspectives and insights that promote individual growth while deepening connections within the group. It’s a place where you can feel heard, validated, and supported, while also learning more about yourself through the reflections and experiences of those around you.
Consultation, Mentorship & Coaching
In my consultation and mentorship work, I offer a supportive space for therapists looking for guidance, whether you're just starting in private practice or seeking a fresh perspective. It's a chance to reflect on challenging cases, explore feedback, and work on developing your own style as a therapist. We’ll focus on your goals and any areas where you'd like to grow, helping you feel more confident and grounded in your practice.
Mentorship is about creating a relationship where you feel seen and supported as you navigate the complexities of being a therapist. Whether you’re feeling unsure with certain clients, exploring your niche, or just need a space to process your own experiences, I’m here to offer insight and support.
Therapy and coaching can look similar, but they serve different roles. Therapy focuses on emotional healing, mental health, trauma, and patterns rooted in the past and is a clinical relationship guided by ethical and legal standards. Coaching is future-focused and practical, supporting clients with goal-setting, accountability, skill-building, and life transitions—such as improving organization and time management related to mild ADHD challenges, clarifying career direction, building routines, or strengthening communication. Coaching does not involve diagnosing or treating mental health conditions, and the coach is not responsible for managing mental health symptoms, crises, or determining higher levels of care; clients who need therapeutic or psychiatric support are encouraged to seek therapy or other appropriate mental health services.