Hi, I’m Emily
I’m interested in what can happen when therapy becomes less about figuring yourself out and more about experiencing something new.
I’m a relational therapist who works with people who have already done a fair amount of thinking about themselves and are looking for therapy that goes beyond insight alone.
My work is attachment-focused, collaborative, and grounded in curiosity about how your history, relationships, and ways of coping are showing up in your life now. I’m warm, engaged, and interested in creating a space where something can actually begin to shift.
Who I Work With
I work with sensitive, thoughtful, creative people who often understand themselves pretty well and still feel like something isn’t quite shifting.
Many have spent a lot of time thinking about their patterns, relationships, attachment style, or family dynamics. They may struggle with anxious attachment, rejection sensitivity, people-pleasing, hypervigilance, low motivation, or feeling disconnected from a sense of purpose. Some also notice that stress and emotion show up physically through tension, exhaustion, shutdown, digestive issues, chronic discomfort, or difficulty settling.
I also work with people who feel stuck in familiar patterns even when they can see them clearly, or who know they want something to change but aren’t sure what would actually help.
With couples and other important relationships, I work with recurring conflict, disconnection, attachment differences, communication difficulties, and the challenge of staying close without losing yourself.
The people who tend to find their way to me are often looking for something beyond insight alone. They want therapy to feel less like another place to analyze themselves and more like a place where something different can begin to happen.
My Services
-
I love working with people who are new to therapy, people who are in couples therapy and want some additional support of their own, and fellow healers, leaders, and teachers who need a place to unpack their own stuff so they can show up more fully in their lives and work.
-
I work with people who are trying to heal ruptures in their relationships and find new ways to communicate. Together, we work toward a third language that can help bridge differences and create more connection.
-
I currently run two (full) groups for women with body image concerns and body focused repetitive behaviors. I am also in the process of forming a therapeutic group focusing on interpersonal relationships for folks who are finding it difficult to find their "tribe".
-
I offer consultation, mentorship, and coaching for therapists and other healers who want a fresh perspective on current cases, professional challenges, or the ongoing work of building a practice.