read this if you like videos

Couldn’t have said it better myself.

Hear from my teachers and others that have contributed to my understanding.

General

Dr. Tori Olds - simplified videos on all things therapy and modality

Kati Morton LMFT - simplified videos on all things therapy and modality

Dick Schwartz - Founder, IFS

Greg Bodin - IFS and ACT approaches

AHDH

How to ADHD -Jessica McCabe

Diary of a CEO - trevor noah interview on adhd/depression

Couples

Terry Real - Fierce Intimacy (Sounds True)

Terry Real - Interview with Forrest Hansen

Esther Perel - Couples Therapist - Intimacy

Neurobiology/Brain Stuff

Russ Harris on the hand model of the brain

Communication

It’s not about the nail -Jason Headly

Couples Therapy - Orna Guralnik

Ren

Brene Brown - Empathy vs Sympathy

Why We Lose Control of Our Emotions (for kids..and all of us)

Meditation

An honest meditation-An honest meditation- Jason Headly

Josh Korda - Buddhist pastor/psychologist - podcast

Stephen Bachelor - Buddhism Without Beliefs

Jessamyn Stanley - The Underbelly Yoga

Yoga with Adriene

Trauma

What got you through it - Patrick Teahan

Understanding Yourself- Heidi Preibe

Understanding ACES - Dr. Nadine Burke Harris

Esther Goldstein on trauma

Group

Dr. Jane Goldberg, psychoanalist and owner of La Casa Day spa on 20th street

YouTube series, Group

The Schaupenhaur Cure- Yalom’s book demo

Kati Morton and paul Gilmartin on Group Therapy

12 Step- Crappy Childhood Fairy

Pamela Rosin’s Re-Parentive Therapy

Group - Carrie Brownstein film on Amazon

Group Therapy - Comedians talking about mental health

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Previous

read this if you are too depressed to cook

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Atlas of Emotions