https://www.feellessshitty.com/blog daily 0.75 2026-03-10 https://www.feellessshitty.com/blog/bringing-on-the-heartache monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1c380579-f043-4d22-9b6c-cf2c06eb0eb9/ther-aoke%21%21%21.png Blog - Bringing on the Heartache - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/68ec4aa0-6232-4d03-bd60-d15677531730/2.png Blog - Bringing on the Heartache - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.feellessshitty.com/blog/get-a-journal monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1759427801285-JMHVUQUMCSQ8X0IPBJTP/Screenshot%2B2025-07-23%2Bat%2B7.56.45%25E2%2580%25AFPM.png Blog - get a journal https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1759427868632-7VLJLP5O4UVO8SSKBUWZ/Screenshot%2B2025-10-02%2Bat%2B10.45.42%25E2%2580%25AFAM.png Blog - get a journal https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1759427747027-ZAXH3IZYGXP1UNGFF8KK/Screenshot+2025-10-02+at+10.46.16%E2%80%AFAM.png Blog - get a journal https://www.feellessshitty.com/blog/overdue-books monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1759423011276-6MYP2MP597Z1BEOLEVXZ/Screenshot+2025-10-02+at+9.35.19%E2%80%AFAM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1759423025294-8HL5MVGU8VG6B7CKKRP1/Screenshot+2025-10-02+at+9.34.46%E2%80%AFAM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1759423034874-CK1SSEX2ZYPUO4C2ITIR/Screenshot+2025-10-02+at+9.34.03%E2%80%AFAM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1759423050458-XBJFWZQ764CJC18IK23I/Screenshot+2025-10-02+at+9.31.59%E2%80%AFAM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1759423063610-LVPX5IK0P2N812882S5A/Screenshot+2025-10-02+at+9.30.50%E2%80%AFAM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1759423079082-G3L3CYQ4T6S3OH4O20SJ/Screenshot+2025-10-02+at+9.31.30%E2%80%AFAM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1759423096012-PZF782R61P753BK4G15X/Screenshot+2025-10-02+at+9.32.35%E2%80%AFAM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1759423529744-5YG1EGQLHKDWCNOYDHVW/Screenshot+2025-10-02+at+9.44.37%E2%80%AFAM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1759423542407-K63P9VENFGF8JYYM80KO/Screenshot+2025-10-02+at+9.42.34%E2%80%AFAM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1759423554880-R4FPEEKZQSOCMZDV4XWS/Screenshot+2025-10-02+at+9.44.17%E2%80%AFAM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1759423565592-W09MJNUZFUWY3M581LFA/Screenshot+2025-10-02+at+9.41.27%E2%80%AFAM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1759423575674-NR4R75WG4A5I13FJDN47/Screenshot+2025-10-02+at+9.43.10%E2%80%AFAM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1759423585011-HP54I5T4XJ41F7E7JC49/Screenshot+2025-10-02+at+9.44.54%E2%80%AFAM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1759423619891-5WSKZA1O4BOWH3GNI1UM/Screenshot+2025-10-02+at+9.39.30%E2%80%AFAM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1759423639811-YGMTDWRKFI6FMM2D6T9F/Screenshot+2025-10-02+at+9.42.13%E2%80%AFAM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1759423663845-47GW0R9CYFY3CVZQ5U1E/Screenshot+2025-10-02+at+9.43.33%E2%80%AFAM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1761324566072-IW7AZSUM4N5QX5SUV25Z/Screenshot+2025-10-24+at+9.46.55%E2%80%AFAM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1761324580378-5SHW6Q0PL7GDGV3NMMGD/Screenshot+2025-10-24+at+9.46.28%E2%80%AFAM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1761324647688-BTERJZB9GHWG2BE4K4FH/Screenshot+2025-10-24+at+9.50.32%E2%80%AFAM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1761324709412-1LAGR1LHH03CS6V95GFJ/Screenshot+2025-10-24+at+9.51.35%E2%80%AFAM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1765837983494-JT28ET1L2VRSMTJ5ARIW/Screenshot+2025-12-15+at+2.32.30%E2%80%AFPM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1765838016706-J09HCULA1RD70JN8POX2/Screenshot+2025-12-15+at+2.31.43%E2%80%AFPM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1765838123459-M0LVM0CC58YSR7LF92T7/Screenshot+2025-12-15+at+2.35.13%E2%80%AFPM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1765838137600-UUKF8A6TUFSTHAKQVRGY/Screenshot+2025-12-15+at+2.34.44%E2%80%AFPM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1765838541964-SHDXZ7RCQOQYTEESC0RU/Screenshot+2025-12-15+at+2.41.59%E2%80%AFPM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1765838555477-A0O24LL8WX2FTHZ9F68V/Screenshot+2025-12-15+at+2.41.39%E2%80%AFPM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1765838566279-E2PX7D2TQUA83GU1FIYF/Screenshot+2025-12-15+at+2.39.15%E2%80%AFPM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1765838584190-055BUDKRPLFGZ7R56MD2/Screenshot+2025-12-15+at+2.37.40%E2%80%AFPM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1765838599508-8UBQUSLVTJ5MFOQFJB0R/Screenshot+2025-12-15+at+2.37.23%E2%80%AFPM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1765838614540-LH5RT6737GTPW8FK2KDP/Screenshot+2025-12-15+at+2.36.41%E2%80%AFPM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1765838920076-SJ5BXTTLYXDXP6J2EXXL/Screenshot+2025-12-15+at+2.48.22%E2%80%AFPM.png Blog - overdue books https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1765838945705-QD28ZCQ41YDP6K70AQ3U/Screenshot+2025-12-15+at+2.45.30%E2%80%AFPM.png Blog - overdue books https://www.feellessshitty.com/blog/zine-party monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/60f0b9e6-af91-4d9f-b37a-e078e95d2833/1.png Blog - zine party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/6ea30b1d-ed62-438f-9148-8a6ce4ae73be/3.png Blog - zine party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/c5c06b5c-7d77-4332-8671-6d944cb89069/1.png Blog - zine party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/064fbc86-43e5-4071-9268-44d2fad79196/Screenshot+2026-03-09+at+2.30.13%E2%80%AFPM.png Blog - zine party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/6a44407d-29bc-406d-97a2-d202ed6c7d48/1.png Blog - zine party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/8a69f382-390f-4b3f-aa90-23fc7ece880e/hey+you%2C+yeah+you.+just+a+friendly+reminder+that+I%E2%80%99m+here+for+you..png Blog - zine party - Make it stand out Slow Down issue https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/de00f5d9-7dfa-47ba-896e-36a19a6e43d1/you+ever+cry%3F.png Blog - zine party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/aad253f7-f824-428c-bf87-2636e15c622b/you+did+it+zine.png Blog - zine party - Make it stand out You can do it issue - custom pocket reminders https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/a002e74e-c3ef-4e61-9c08-c8580c43da57/im+just+trying+to+help.png Blog - zine party - Make it stand out the codependence issue https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/82099d09-63dd-4df5-bad9-edf44992999f/heartache.png Blog - zine party - Make it stand out the heartbreak issue https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/8a74bc90-2166-491f-886a-46c86001e8d3/a+pocket+guide+to+our+mammal+brains+Panskepps.png Blog - zine party - Make it stand out the mammalian brain issue https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/ec3778e9-2b57-4004-b04e-6aac517a1b70/final+flip+numbers+zine.png Blog - zine party - Make it stand out the numbers issue https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/4d84182c-6102-49d0-91bc-ffcc258574cf/are+you+okay+zine+%3A+frederique.png Blog - zine party - Make it stand out the witness issue https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/ebf36a5f-7fab-42b5-b78a-a638dc5c013b/wordle+poetry+for+depression+zine.png Blog - zine party - Make it stand out the poetry for depression issue https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/009c205a-0327-44b3-9563-1d614b4dfb54/downer+second+ed.png Blog - zine party - Make it stand out the downer issue https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/9d9aa373-8b77-41a5-b5cb-44f22cd436ac/think+about+your+inner+child+zine.png Blog - zine party - Make it stand out the inner child issue https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/c0220c48-f08f-48ce-b5f6-75a17c658a22/How+To+Argue+Better+smalll.png Blog - zine party - Make it stand out the argue issue https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/19b4ded5-b07f-418a-b2e9-1c75d3b37c08/1.png Blog - zine party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.feellessshitty.com/blog/the-sleepy-hedgehog monthly 0.5 2025-08-06 https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/12ff538b-f93b-4d72-b03c-0e929544550d/Screenshot+2025-07-23+at+7.57.42%E2%80%AFPM.png Blog - the sleepy hedgehog This book couldn’t be more thorough. Neurobiology, check. Physiology, check. Set, Setting, and Context, check. Lord of the Rings metaphors, car parts and functional metaphors, and cute little animal metaphors galore. (You know how much I love a metaphor) https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/a1747273-bc55-41b4-b0cc-fd367f91f821/Screenshot+2025-07-24+at+1.45.21%E2%80%AFPM.png Blog - the sleepy hedgehog “If you find a sleepy hedgehog in the chair you were about to sit in, you should • give it a name • sit peacefully with it in your lap • figure out what it needs • tell your partner about the need, so you can collaborate to help the hedgehog” “Getting mad at the hedgehog or being afraid of it won’t help you or the hedgehog… The calmer you are when you handle it, the less likely you are to get hurt yourself, or to hurt someone else.” https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/3df43eed-01e0-4a5b-9767-078a64a4a7fa/sleepy+hedgehog.png Blog - the sleepy hedgehog - Make it stand out Need a little pocket reminder of this process? Print out my little zine, and fold it on up, and go! Click here to learn how to fold ! https://www.feellessshitty.com/blog/thinking-about-doing-a-weekly-thing-here monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/a45ed8a3-6509-4a1b-9d21-4b5f2dbc9f27/Screenshot+2025-07-23+at+7.55.11%E2%80%AFPM.png Blog - love in a fucked up world - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.feellessshitty.com/blog/read-this-if-you-are-too-depressed-to-cook-ax366 monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1739750823197-B724SZ7MN7OE8FW12II0/unsplash-image-2lWGQ02DGL8.jpg Blog - read this if you are too depressed to cook https://www.feellessshitty.com/blog/read-this-if-you-like-videos-2xz3m monthly 0.5 2025-08-06 https://www.feellessshitty.com/blog/atlas-of-emotions monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/6de316e9-3316-44f4-8174-f57cb62bd410/Screenshot+2025-07-23+at+7.47.37%E2%80%AFPM.png Blog - Atlas of Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.feellessshitty.com/blog/the-gloria-tapes monthly 0.5 2025-07-24 https://www.feellessshitty.com/blog/read-this-if-you-are-interested-in-observing-behavior monthly 0.5 2025-08-11 https://www.feellessshitty.com/blog/read-this-to-see-what-i-mean-shame monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/6fc0bc26-a59e-4862-862d-3f832a9c2904/akshar-dave-Gvm7qlEae_M-unsplash.jpg Blog - what i’m talking about when i’m talking about ….. shame - that feeling of gut wrenching embarrassment. feeling like you are defective, broken, or unlovable. Something is wrong with you. in session, we will explore the role of shame in your experience, and how to interact with it. some shame is worth listening to, and can be used as useful information. some shame is toxic, and lives inside of us with a critical voice, causing chronic self hatred. parts work, self-esteem and confidence building practices take time. https://www.feellessshitty.com/blog/read-this-to-see-what-i-mean-flooding monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1748971997800-AVBQ2ATLOAJH7KCNAQD0/unsplash-image-4zxp5vlmvnI.jpg Blog - what i’m talking about when i’m talking about……flooding - When your emotions either boil over or sink deeper than your body is able to process. Too much, too fast. flooding is when you are out of your “window of tolerance”. It takes practice to identify the thoughts, feelings, and sensations that lead up to the flood. Once we begin to see the patterns of what the triggers are, we then find the right interventions that cool your nervous system down, and bring you back into the present moment. https://www.feellessshitty.com/blog/read-this-to-see-what-i-mean-regulation monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1748971601228-8HC3LYKF2MTEDMHA66OC/unsplash-image-aQYgUYwnCsM.jpg Blog - what i’m talking about when i’m talking about……regulation - Your skill at staying steady. Calming yourself when feelings get wild. In a state of being able to bounce back. Rebooting. But there’s a catch. Self-regulation can’t always be done by yourself. We first need to establish your history and experience of co-regulation. We can’t really self-regulate until we have been attuned to by another person/being. some of us get this attunement when we are babies. some of us don’t. some of us can figure it out on our own. most of can’t. our work is to track your nervous system and emotional states…. together. then you can self-regulate on your own when it feels right. https://www.feellessshitty.com/blog/read-this-to-see-what-i-mean-glossary monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1748969833418-R3JI7OMZZH5D43VT66MY/NICABM-InfoG-window-of-tolerance.jpg Blog - what i’m talking about when i’m talking about….. window https://www.feellessshitty.com/blog/read-this-if-you-are-seeking-meaning-literally monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/1748970970408-SJHFTZGCUU995DHJDB6I/unsplash-image-l6JiEFGaDIQ.jpg Blog - what i’m talking about when i’m talking about ……Inner Experience - Inner experience through a parts work lens https://www.feellessshitty.com/blog/lock-your-car-but-keep-your-heart-open monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/37067bb9-46d3-45f5-ade5-030b18d8e6cc/Screenshot+2025-02-16+at+1.30.44%E2%80%AFPM.jpg Blog - what i’m talking about when i talk about….boundaries - emotional boundaries physical boundaries mental boundaries sexual boundaries material boundaries time boundaries energetic/spiritual boundaries we all have a different depth, diameter, preference and predisposition of boundaries. therefore we will all have a different practice preserving them. https://www.feellessshitty.com/blog/read-this-if-you-should-have-seen-that-coming monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/66f2b93de1b7b113e3261649/ffb8c5ce-ab57-43b6-bb9c-ffad3d0ae7e8/IMG_2253.JPG Blog - read this if you should have seen that coming https://www.feellessshitty.com/blog/terrior monthly 0.5 2025-07-23 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